Is your teen struggling with motivation?
Dr. Lisa Damour shares her tips to help your teen feel supported, encouraged and inspired.
1. Offer choices
Research shows that teenagers are more likely to feel motivated when they are given options for how to tackle a task.
2. Praise effort
Done right, praising teenagers can help them to feel motivated. Our praise should celebrate effort, not talent.
3. Get creative with rewards
Consider creative rewards like taking 5 minute breaks between 25 minute periods of work.
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